Mindset, Emotional Regulation & Reinvention Coach · English & 中文 思維、情緒調節與重塑教練 · 中英雙語

Build a life you
don't need to
escape from.
打造一個你
不需要逃離
的人生。

Helping people navigate life's biggest transitions through emotional regulation, mindset shifts and self-trust. 陪伴人們透過情緒調節、思維轉變與自我信任,走過人生最重大的轉變。

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Chihni Lo — mindset, emotional regulation and reinvention coach
"You deserve better — and deep down, you know it." 「你值得更好——而你心底早就知道。」
Wherever you are無論你在哪裡

There's a way forward from here從這裡,總有一條出路

You don't need a crisis to want something different. Maybe you recognise yourself here:你不需要一場危機,才能渴望不一樣的人生。也許你在這裡看見了自己:

01

Successful on paper, but empty underneath表面看似成功,內在卻空洞

02

You know what to do, but can't seem to do it你知道該怎麼做,卻遲遲做不到

03

Overthinking a decision you've been avoiding對一個你一直逃避的決定想太多

04

A career that no longer feels like yours一份不再像是你的職涯

05

Always seeking certainty before taking action行動前總要先有十足把握

06

Trusting everyone else's opinion more than your own相信別人的意見勝過自己的

07

Starting over after a breakup, burnout or identity shift在分手、倦怠或自我轉變後重新開始

08

Feeling lost despite doing everything "right"明明都「做對了」,卻依然感到迷失

If any of this is you, it's your time.如果你在其中,那就是你的時刻。 Let's talk — it's your time和我聊聊——這是你的時刻
Work with me與我合作

Four things we build together一起建立的四件事

01

Emotional Regulation情緒調節

Learn to work with your emotions instead of being controlled by them.學會與情緒共處,而不是被它們控制。

02

Self-Trust自我信任

Make decisions with confidence instead of constantly seeking validation.帶著自信做決定,而不再不斷尋求認可。

03

Mindset Shifts思維轉變

Change the way you see problems so new possibilities become visible.改變看待問題的方式,讓新的可能浮現。

04

Reinvention重塑人生

Navigate life's transitions with greater clarity and courage.以更清晰與勇氣,走過人生的轉變。

Private 1:1 coaching — in the format that fits your life.私人一對一陪伴——以最適合你的形式。

Real strategy meets emotional regulation and self-trust. Whether you want a companion for the whole journey or one conversation that shifts something today — you choose how we begin.實際策略,結合情緒調節與自我信任。無論你想要一路相伴的旅程,還是一次就能改變今天的對話——由你決定我們如何開始。

Long-term coaching長期陪伴An ongoing journey for deep, lasting change — at your pace, with support between sessions.持續的旅程,帶來深刻而持久的改變——依你的步調,會談之間也有支持。
A single call單次通話A focused one-off session for a specific decision or moment — no ongoing commitment.針對特定決定或時刻的單次會談——無需長期承諾。
Book a free discovery call預約免費諮詢
My coaching approach我的教練方式

Lasting change doesn't come from better advice.持久的改變,不來自更好的建議

I won't tell you what to do.我不會告訴你該怎麼做。

I won't hand you a list of life hacks.我不會給你一串生活技巧清單。

I won't try to fix you.我不會試圖修正你

Instead, I'll help you相反地,我會幫助你
  • Regulate emotions that cloud decision-making調節讓決策變得模糊的情緒
  • Uncover perspectives you haven't considered發現你未曾想過的視角
  • Reconnect with your own wisdom重新連結自己的智慧
  • Challenge limiting assumptions挑戰局限你的假設
  • Create action you actually trust採取你真正信任的行動
Chihni Lo portrait

I stopped trying to prove I was enough.我不再努力證明自己足夠好

For most of my life, I tried to prove I was enough — building a career across finance and leadership, achieving more and more, yet feeling it less and less.大半輩子,我都在努力證明自己足夠好——在金融與領導領域打拼,成就越來越多,內心卻越來越無感。

Then a lymphoma diagnosis forced me to face a question I'd been avoiding: what do I actually want? Learning to accept myself changed everything — the noise of other people's expectations grew quieter, and my own voice grew clearer.然後,一紙淋巴癌的診斷,逼我面對一個一直逃避的問題:我究竟想要什麼?學會接納自己改變了一切——他人期待的雜音變得安靜,而我自己的聲音變得清晰。

I became more focused, more decisive, and willing to leave behind a life that no longer fit me. Today, I help others do the same — to trust themselves, navigate change with confidence, and build a life that feels authentically theirs.我變得更專注、更果斷,也願意放下不再適合自己的人生。如今,我陪伴他人做到同樣的事——信任自己、從容面對改變,打造真正屬於自己的人生。

Let's talk與我聊聊
Stories of reinvention重塑的故事
The process of changing how I think was uncomfortable — but the results were remarkable. Gently guiding, thought-provoking and deeply insightful. 改變想法的歷程讓人難受,但是成果斐然。循循善誘、引導發人深省!
H

HeidiTaipei

Every one of these began with a single, honest conversation.這些故事,都始於一次真誠的對話 Reach out whenever you're ready準備好時,隨時與我聊聊
Join the journey加入旅程

Weekly wisdom, straight to your inbox每週智慧,直送你的信箱

Real talk, gentle tools and the motivation to keep going. No fluff, no spam — unsubscribe anytime.真誠的話、溫柔的工具,以及持續前行的動力。沒有廢話、不寄垃圾信,隨時可取消。

You're in. Welcome to the journey ✦完成囉,歡迎加入這趟旅程 ✦

Join people learning to trust themselves, one week at a time.與正在一週週學會信任自己的人同行。

Ready to build a life that's yours?準備好打造真正屬於你的人生了嗎?

Book your free discovery call and let's explore how we can work together. No pressure — just a real conversation about you.預約免費諮詢,一起探索我們能如何合作。沒有壓力——只是一場關於你的真誠對話。

"Let's rebuild your confidence — piece by piece, truth by truth."「讓我們重建你的自信——一塊一塊,一個真相一個真相。」

Emailhello@chihnilo.com
Based in所在地Germany · Available worldwide德國 · 服務全球
Languages語言English & 中文

Thank you — Chihni will be in touch within 48 hours ✦謝謝你——Chihni 將在 48 小時內與你聯繫 ✦